Vegan Breakfast Burritos (whole food!)

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast is often cheaper and adds similar umami flavor.

avocado

💰Cheaper: mashed banana

Mashed banana can provide creaminess at a lower cost.

tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: pita bread

Pita bread can be a less expensive option for wraps.

black beans

💰Cheaper: canned chickpeas

Chickpeas are often cheaper and provide similar protein content.

Sauté diced onion and potatoes in a skillet until softened.

Add diced mushrooms or bell peppers and continue to sauté until cooked through.

Crumble in the extra firm tofu and mix well.

Stir in black beans and salsa, cooking until heated through.

Add chopped spinach and cook until wilted.

Season with lime juice, chopped cilantro, and optional toppings like avocado and green onions.

Lay tortillas flat and fill with the mixture, then roll tightly to form burritos.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens