HELP YOU TO POOP SMOOTHIE RECIPE

Add 1/2 cup passion fruit yogurt to the blender.

Cut the top off 1 passion fruit, scoop out the insides, and add it to the blender.

Add 1/3 cup pitted dates to the blender.

Add 1 cup of pitted prunes, cut up, to the blender.

Add 1 plum, leaving the skin on, to the blender.

Add 1/2 pear to the blender.

Add 6 to 8 strawberries to the blender.

Cut up 1 apple, leaving the skin on, and add it to the blender.

Add 2 kiwi fruits, cut up, leaving the skin on, to the blender.

Add 1 cup of blueberries to the blender.

Add 1/4 cup of flax seeds to the blender.

Blend the mixture using a Blendtec or a regular blender on high for 30 to 60 seconds.

Equipment Needed

Allergens