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HELP YOU TO POOP SMOOTHIE RECIPE

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Recipe Information

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Video-Specific Recipe

Help You To Poop Smoothie

Cultural Context

While the exact origins of the 'Help You To Poop Smoothie' are unclear, it reflects a growing trend towards health-conscious beverages that promote digestive health. Smoothies have become a staple in many diets, often incorporating fiber-rich ingredients to aid digestion. Today, variations abound, appealing to diverse tastes and dietary needs.

unknownXXdrink
4 servings
Servings4
1/2 cup passion fruit yogurt
1 passion fruit
1/3 cup pitted dates
1 cup pitted prunes
1 plum
1/2 pear
6 to 8 strawberries
1 apple
2 kiwi fruits
1 cup blueberries
1/4 cup flax seeds
1

Add 1/2 cup passion fruit yogurt to the blender.

2

Cut the top off 1 passion fruit, scoop out the insides, and add it to the blender.

3

Add 1/3 cup pitted dates to the blender.

4

Add 1 cup of pitted prunes, cut up, to the blender.

5

Add 1 plum, leaving the skin on, to the blender.

6

Add 1/2 pear to the blender.

7

Add 6 to 8 strawberries to the blender.

8

Cut up 1 apple, leaving the skin on, and add it to the blender.

9

Add 2 kiwi fruits, cut up, leaving the skin on, to the blender.

10

Add 1 cup of blueberries to the blender.

11

Add 1/4 cup of flax seeds to the blender.

12

Blend the mixture using a Blendtec or a regular blender on high for 30 to 60 seconds.

Equipment Needed

blenderBlendtec

Allergens

milk

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