Cooking Omelette the Maltese way ! / Froga tal Bajd, MALTA #englishman in malta

cheese

🥗Healthier: cottage cheese

💰Cheaper: processed cheese

Cottage cheese reduces fat while keeping protein high.

ham

🥗Healthier: turkey ham

💰Cheaper: bacon

Turkey ham is lower in fat, while bacon is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes add nutrients, while frozen hash browns are budget-friendly.

Heat olive oil in a pan.

Add gammon to the pan.

Add chopped tomatoes, peas, and mushrooms to the pan.

Crack 3 eggs into a mixing bowl and mash them up.

Season eggs with salt and black pepper.

Mix the vegetables into the eggs in the bowl.

Pour the mixture back into the pan and flatten it out.

Cover the pan with a lid to cook the top part of the omelette.

After a few minutes, check the omelette and flip it if necessary.

Cook until the bottom is golden and the top is set.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens