High Protein & Fiber Veg Recipe | Charred Beets Lentils & Tzatziki | Who’s at My Door ft. Eden Eats

plain yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Ricotta is less expensive and provides a similar texture.

Preheat the oven to 400°F (200°C).

Wash the beets and trim the ends slightly, keeping the skin on.

Drizzle olive oil over the beets, seasoning with salt.

Place the beets on a sheet tray and cover with foil.

Roast the beets in the oven for about 40 minutes until tender.

In a pot, combine green lentils and water; bring to a boil.

Cover the pot, reduce heat, and simmer the lentils for about 20 minutes until tender.

While the lentils cook, prepare the tzatziki by grating the cucumber on a small grater.

Squeeze out the excess moisture from the grated cucumber using hands or a lemon squeezer.

In a bowl, combine the Greek yogurt, grated cucumber, lemon juice, and chopped fresh dill.

Once the beets are roasted and cool, peel and chop them into bite-sized pieces.

In a bowl, combine roasted beets, cooked lentils, and tzatziki mixture, mixing well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens