Black Bean Chili, Jalapeno-Cheddar Scones, & Slow-Cooker Flan | Full Episode | Julia at Home (S4 E7)
Recipes in this Video
Black Bean Chili has its roots in Mexican cuisine, where beans are a staple food, symbolizing nourishment and community. Traditionally enjoyed during gatherings and celebrations, this dish showcases the vibrant flavors of the region. Today, it has been embraced globally, with variations reflecting local ingredients and tastes, making it a beloved comfort food.
Ingredients
- ●black beans
- ●onion
- ●garlic
- ●bell pepper
- ●jalapeño
- ●cumin
- ●chili powder
- ●oregano
- ●tomato sauce
- ●vegetable broth
- ●lime juice
- ●cilantro
- ●olive oil
- ●salt
- ●black pepper
Instructions
- 1Soak black beans overnight in water.
- 2Drain and rinse soaked black beans.
- 3Heat olive oil in a large pot over medium heat until shimmering.
- 4Add chopped onion and sauté until translucent, about 5 minutes.
- 5Stir in minced garlic and diced bell pepper; cook for 3-4 minutes.
- 6Add diced jalapeño, cumin, chili powder, and oregano; cook for 1-2 minutes until fragrant.
- 7Pour in tomato sauce and vegetable broth; bring to a boil.
- 8Add soaked black beans and reduce heat to low.
- 9Simmer uncovered for 30-40 minutes, stirring occasionally.
- 10Stir in lime juice and season with salt and black pepper to taste.
- 11Garnish with chopped cilantro before serving.
Ingredient Alternatives
black beans
Healthier: kidney beans
Cheaper: pinto beans
Kidney beans provide similar texture and flavor.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is more affordable and has a neutral flavor.
jalapeño
Healthier: banana pepper
Cheaper: green bell pepper
Green bell pepper offers crunch without heat.
vegetable broth
Healthier: homemade broth
Cheaper: water with seasoning
Homemade broth enhances flavor without extra cost.
Techniques
Equipment
Also Known As
Jalapeño-cheddar scones are a delightful twist on traditional scones, blending the rich flavors of cheddar cheese with the spicy kick of jalapeños. These scones are popular in the Southern United States, often enjoyed as a savory snack or alongside soups and salads. Their popularity has grown beyond regional boundaries, making them a favorite at brunches and gatherings across the country.
Ingredients
- ●all-purpose flour
- ●jalapeños
- ●cheddar cheese
- ●baking powder
- ●baking soda
- ●salt
- ●butter
- ●milk
- ●egg
- ●black pepper
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Line a baking sheet with parchment paper.
- 3In a large bowl, combine all-purpose flour, baking powder, baking soda, salt, and black pepper.
- 4Cut in cold butter until the mixture resembles coarse crumbs.
- 5Stir in shredded cheddar cheese and chopped jalapeños.
- 6In a separate bowl, whisk together milk and egg.
- 7Add the milk mixture to the dry ingredients and mix until just combined.
- 8Turn the dough onto a floured surface and knead gently until smooth.
- 9Pat the dough into a circle about 1 inch thick.
- 10Cut into wedges and place on the prepared baking sheet.
- 11Bake for 15-20 minutes until golden brown.
- 12Let cool slightly before serving.
Ingredient Alternatives
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: monterey jack
Monterey jack is often less expensive and melts well.
jalapeños
Healthier: banana peppers
Cheaper: bell peppers
Bell peppers are milder and cheaper.
butter
Healthier: coconut oil
Cheaper: margarine
Margarine is often less expensive than butter.
milk
Healthier: almond milk
Cheaper: water
Water can be used to reduce calories.
Techniques
Equipment
Also Known As
Flan, a classic dessert in Spain and Latin America, is beloved for its creamy texture and rich caramel flavor. Traditionally made with simple ingredients, it embodies the essence of comfort food. In Spain, flan is often served at family gatherings and celebrations, symbolizing hospitality and sweetness. Today, variations abound, with many incorporating flavors like chocolate or coffee, making it a versatile treat enjoyed worldwide.
Ingredients
- ●eggs
- ●sweetened condensed milk
- ●evaporated milk
- ●sugar
- ●vanilla extract
- ●water
- ●salt
Instructions
- 1Prepare the slow cooker by adding water to the bottom to create a water bath.
- 2In a saucepan, heat sugar over medium heat until it melts and turns golden brown, about 5-7 minutes.
- 3Quickly pour the caramel into the bottom of a flan mold or a heatproof dish, tilting to coat the bottom evenly.
- 4In a mixing bowl, whisk together eggs, sweetened condensed milk, evaporated milk, vanilla extract, and salt until smooth.
- 5Pour the egg mixture over the caramel in the mold.
- 6Cover the mold tightly with aluminum foil to prevent water from dripping in.
- 7Place the mold in the slow cooker and fill with water until it reaches halfway up the sides of the mold.
- 8Cover the slow cooker and cook on low for 6-8 hours, until the flan is set and a knife inserted comes out clean.
- 9Once cooked, carefully remove the mold from the slow cooker and let it cool at room temperature.
- 10Refrigerate for at least 4 hours or overnight before serving.
- 11To serve, run a knife around the edges of the flan and invert onto a serving plate, allowing the caramel to drizzle over the top.
Ingredient Alternatives
sweetened condensed milk
Healthier: coconut cream
Cheaper: regular milk + sugar
Coconut cream provides a dairy-free option while maintaining creaminess.
evaporated milk
Healthier: almond milk
Cheaper: regular milk
Almond milk is lower in calories and can be a lighter alternative.
sugar
Healthier: honey
Cheaper: brown sugar
Honey can add a unique flavor while brown sugar is often less expensive.
vanilla extract
Healthier: vanilla bean
Cheaper: vanilla essence
Vanilla essence is a more affordable option that still provides flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●4 cups mixed salad greens
- ●1 cup cherry tomatoes, halved
- ●1/2 cucumber, sliced
- ●1/4 red onion, thinly sliced
- ●1/4 cup feta cheese, crumbled (optional)
- ●1/4 cup olive oil
- ●1/4 cup fresh orange juice
- ●2 tbsp fresh lime juice
- ●1 tsp honey (or agave syrup for vegan option)
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion.
- 2If using, sprinkle the feta cheese over the salad.
- 3In a small bowl, whisk together the olive oil, orange juice, lime juice, honey, salt, and black pepper until well combined.
- 4Drizzle the vinaigrette over the salad just before serving.
- 5Toss the salad gently to combine all ingredients and coat with the dressing.
- 6Serve immediately.
Equipment
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