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Simple One-Pot Black Bean Chili That Tastes Like More

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Tina's Soul Kitchen
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Recipe Information

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Video-Specific Recipe

Black Bean Chili

Cultural Context

Black Bean Chili has its roots in Mexican cuisine, where beans are a staple food, symbolizing nourishment and community. Traditionally enjoyed during gatherings and celebrations, this dish showcases the vibrant flavors of the region. Today, it has been embraced globally, with variations reflecting local ingredients and tastes, making it a beloved comfort food.

MexicanMXmain
45 min
medium
6 servings
Servings4
2 tablespoons olive oil
1 onion, chopped
½ green bell pepper, diced
3 cloves garlic, grated or minced
2 tablespoons tomato paste
1½ teaspoons smoked paprika
1 teaspoon ground cumin
¼ teaspoon red pepper flakes
450 g sweet potatoes (about 1 lb), peeled and cut into chunks
2 cans black beans (15 oz / 400 g each), drained and rinsed
1 can crushed tomatoes (15 oz / 400 g)
3 cups broth (720 ml) vegetable or chicken
1 teaspoon dried oregano
½ teaspoon salt, or to taste
Black pepper, to taste
1 tablespoon balsamic vinegar (optional)
Juice of 1 lime or lemon

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans provide similar texture and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: green bell pepper

Green bell pepper offers crunch without heat.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without extra cost.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and sauté until translucent.

3

Stir in minced garlic and diced green bell pepper; cook until softened.

4

Add tomato paste, smoked paprika, ground cumin, and red pepper flakes; cook until fragrant.

5

Add sweet potatoes, black beans, crushed tomatoes, and broth; bring to a boil.

6

Season with oregano, salt, and black pepper; adjust to taste.

7

Simmer until sweet potatoes are tender.

8

Stir in lime or lemon juice and balsamic vinegar if using.

9

Serve hot.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Chili NegroFrijoles Negros con Chile
Local Name: chile negro con frijoles

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