Black Bean Chili

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans provide similar texture and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: green bell pepper

Green bell pepper offers crunch without heat.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without extra cost.

Dice the green bell pepper, onion, and mince the garlic.

Add diced onion, bell pepper, minced garlic, oregano, and cumin to a medium-sized 3/4 pot.

Cook over medium heat for a few minutes, stirring to prevent sticking. If not using Salad Master cookware, add a little broth or water to keep vegetables from sticking.

Add all remaining ingredients: cooked black beans, diced tomatoes, vegetable broth, corn, and crushed red pepper flakes.

Cover and cook for about 20 minutes.

One minute before finishing, add chili powder and stir until flavors are blended.

Serve the chili straight or over brown rice for added protein and fiber.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary