Yes-You-Can Black Bean Chili

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans provide similar texture and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: green bell pepper

Green bell pepper offers crunch without heat.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without extra cost.

Start with 1 can of black beans, drained but keep the liquid.

Add 1 bag of frozen corn to a medium pot.

Pour in 1 jar of salsa into the pot.

Mix the ingredients together.

If you want a thinner chili, add some of the black bean juice for more liquid.

Place the pot on medium heat on the stovetop.

Cook for about 10 to 15 minutes until hot and ready to serve.

Ladle the chili into a bowl.

Squeeze lime juice on top for brightness.

Garnish with cilantro and add hot sauce or baked tortilla chips if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary