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Southern Spice Quinoa Loaf

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Southern Spice Quinoa Loaf

Cultural Context

The Southern Spice Quinoa Loaf is a modern twist on traditional meatloaf, incorporating the health benefits of quinoa and beans, staples in many Southern diets. This dish reflects the region's love for hearty, comforting meals while catering to vegetarian preferences. Popular in health-conscious communities, it showcases how Southern flavors can adapt to contemporary diets without sacrificing taste.

SouthernUSmain
50 min
medium
6 servings
Servings4
200 g quinoa
200 g gluten-free oats
1 teaspoon baking powder
1 teaspoon onion granules
1 teaspoon garlic granules
1 teaspoon smoked paprika
1 teaspoon mild chili powder
a little touch of cayenne pepper
pinch of salt
2 tablespoons coconut sugar
2 large eggs
200 ml oat milk

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal binds ingredients without cholesterol.

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber while being gluten-free.

quinoa

🥗Healthier: brown rice

💰Cheaper: bulgur

Bulgur is often less expensive and cooks quickly.

1

Preheat oven to 200°C (392°F).

2

Weigh and measure 200 g of quinoa and 200 g of gluten-free oats.

3

Blend the oats and quinoa together until they form a flour-like consistency.

4

In a bowl, combine 1 teaspoon baking powder, 1 teaspoon onion granules, 1 teaspoon garlic granules, 1 teaspoon smoked paprika, 1 teaspoon mild chili powder, a little touch of cayenne pepper, and a pinch of salt.

5

Mix the dry ingredients together.

6

Add 2 tablespoons of coconut sugar to the dry ingredients and mix until well combined.

7

Make a well in the center of the mixture and add 2 scrambled large eggs and 200 ml of oat milk.

8

Mix until the ingredients form a batter-like consistency.

9

Pre-line a loaf tin with greased parchment paper and brush the sides with oil.

10

Transfer the batter into the loaf tin, spreading it evenly.

11

Bake in the preheated oven for 25 to 30 minutes or until golden brown.

12

Check doneness by inserting a skewer; it should come out cleanish.

13

Let the loaf cool before slicing.

Cooking Techniques

sautéingbaking

Equipment Needed

blenderloaf tinmixing bowlmeasuring scalespatulabaking paperbrush

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

milkeggs

Also Known As

Quinoa MeatloafVegetarian Quinoa Loaf

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