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Livestream: Savory Buckwheat Crepes

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City Market/Onion River Co-op
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Recipe Information

Recipe Available
Video-Specific Recipe

Ham and Cheese Buckwheat Crepes

Cultural Context

Originating from Brittany, France, buckwheat crepes are a traditional dish known as galettes. They are often filled with savory ingredients like ham and cheese, making them a popular choice for lunch or dinner. These crepes celebrate the rustic flavors of buckwheat and are enjoyed across France and beyond, with many variations adapting to local tastes.

FrenchFRmain
45 min
medium
4 servings
Servings4
1 cup buckwheat flour
1 cup water
1 cup milk
2 large eggs
1/2 teaspoon salt
2 tablespoons butter
1 cup gruyere cheese
4 oz ham
1 cup butternut squash
1 cup wild mushrooms
2 cups kale
1/4 cup fresh herbs
1 tablespoon vinegar
2 cups arugula

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

gruyere cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat while maintaining meltiness.

buckwheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

All-purpose flour is more accessible and less expensive.

1

Mix buckwheat flour and salt in a bowl.

2

Whisk in eggs until smooth.

3

Gradually add water and milk, stirring until combined.

4

Let the batter rest for 30 minutes.

5

Heat a non-stick skillet over medium heat and melt butter.

6

Pour a ladle of batter into the skillet, swirling to coat evenly.

7

Cook until edges lift and bottom is golden, about 2-3 minutes.

8

Flip and cook the other side until lightly browned, about 1-2 minutes.

9

Remove from skillet and keep warm.

10

Repeat with remaining batter, adding more butter as needed.

11

Prepare a roasted butternut squash puree as a filling.

12

Make a wild mushroom and kale ragu as another filling.

13

Prepare a fresh herb vinaigrette to serve with a salad beside the galettes.

14

Fill the galettes with desired toppings like cheese, ham, or the prepared fillings.

15

Fold and serve hot with a dollop of the herb vinaigrette.

Cooking Techniques

mixingcookingfolding

Equipment Needed

mixing bowlnon-stick skilletladlespatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-free

Allergens

milkeggswheat

Also Known As

Galettes de SarrasinBuckwheat Galettes
Local Name: Galettes de sarrasin au jambon et fromage

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