Perfect Fried Hake Fish Recipe

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber while cornmeal is often less expensive.

hake fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Cod is a leaner option, while pollock is usually more affordable.

tartar sauce

🥗Healthier: yogurt sauce

💰Cheaper: mayonnaise

Yogurt sauce is lighter, while mayonnaise is often cheaper.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds freshness, while dried parsley is cost-effective.

Rinse hake fillets under cold water and pat dry with paper towels.

In a bowl, combine flour, cornstarch, baking powder, salt, black pepper, and paprika.

In another bowl, whisk together eggs, milk, and lemon juice until smooth.

Dip each hake fillet into the egg mixture, then coat with the flour mixture, pressing lightly to adhere.

Heat oil in a deep frying pan over medium-high heat until shimmering.

Carefully add the coated hake fillets to the hot oil, frying in batches if necessary.

Fry the fillets for 4-5 minutes on each side until golden brown and crispy.

Remove the fried hake from the oil and drain on paper towels.

Serve hot with tartar sauce, lemon wedges, and a sprinkle of fresh parsley.

Cooking Techniques

Spice Level:

Allergens