How To Make fried Hake / Fish

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber while cornmeal is often less expensive.

hake fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Cod is a leaner option, while pollock is usually more affordable.

tartar sauce

🥗Healthier: yogurt sauce

💰Cheaper: mayonnaise

Yogurt sauce is lighter, while mayonnaise is often cheaper.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds freshness, while dried parsley is cost-effective.

Prepare a batter by mixing flour, milk, eggs, garlic powder, onion powder, paprika, salt, and pepper in a bowl.

Heat cooking oil in a skillet over medium-high heat.

Dip hake fillets into the batter, ensuring they are well coated.

Place the battered fillets in the skillet and fry until golden brown on both sides, about 3-4 minutes per side.

Remove the fillets from the skillet and let them drain on paper towels before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens