3 HIGH PROTEIN SAVORY BREAKFAST IDEAS (vegan)
Recipes in this Video
Originating from North African cuisine, harissa is a spicy chili paste that adds depth and warmth to dishes. The Harissa Tomato Breakfast Bake combines the vibrant flavors of harissa with comforting baked eggs, making it a popular choice for brunch gatherings. This dish has gained popularity beyond its roots, inspiring variations across different cultures.
Ingredients
- ●eggs
- ●harissa
- ●canned tomatoes
- ●onion
- ●garlic
- ●bell pepper
- ●spinach
- ●feta cheese
- ●olive oil
- ●cumin
- ●paprika
- ●salt
- ●black pepper
- ●fresh parsley
- ●bread
Instructions
- 1Preheat the oven to 375°F.
- 2Heat olive oil in a skillet over medium heat.
- 3Sauté chopped onion and bell pepper until softened, about 5 minutes.
- 4Add minced garlic and cook until fragrant, about 1 minute.
- 5Stir in canned tomatoes, harissa, cumin, paprika, salt, and black pepper.
- 6Simmer for 10 minutes to combine flavors.
- 7Stir in fresh spinach until wilted, about 2 minutes.
- 8Transfer the mixture to a baking dish.
- 9Make small wells in the tomato mixture and crack eggs into each well.
- 10Sprinkle crumbled feta cheese over the top.
- 11Bake in the preheated oven until the eggs are set, about 15-20 minutes.
- 12Garnish with fresh parsley before serving.
- 13Serve with bread for dipping.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese is lower in fat and calories while ricotta is often less expensive.
canned tomatoes
Healthier: fresh tomatoes
Cheaper: crushed tomatoes
Fresh tomatoes can be healthier, while crushed tomatoes are often cheaper.
Techniques
Equipment
Also Known As
Scrambled tofu is a popular vegan alternative to scrambled eggs, originating from the need to create a protein-rich breakfast option without animal products. It has gained popularity in health-conscious and plant-based communities, celebrated for its versatility and ability to absorb flavors. Today, variations can be found worldwide, often incorporating local spices and vegetables, making it a beloved dish for breakfast or brunch.
Ingredients
- ●tofu
- ●olive oil
- ●onion
- ●garlic
- ●bell pepper
- ●spinach
- ●nutritional yeast
- ●turmeric
- ●cumin
- ●black salt
- ●black pepper
- ●chili powder
- ●fresh herbs
Instructions
- 1Drain tofu and press to remove excess moisture.
- 2Crumble tofu into a bowl using your hands or a fork.
- 3Heat olive oil in a skillet over medium heat until shimmering.
- 4Add diced onion and sauté until translucent, about 3-4 minutes.
- 5Stir in minced garlic and cook until fragrant, about 1 minute.
- 6Add diced bell pepper and cook until tender, about 3-4 minutes.
- 7Sprinkle in turmeric, cumin, and chili powder; stir to combine.
- 8Add crumbled tofu to the skillet and mix well with vegetables.
- 9Cook for 5-7 minutes, stirring occasionally, until heated through.
- 10Stir in spinach until wilted, about 2 minutes.
- 11Add nutritional yeast and season with black salt and black pepper to taste.
- 12Garnish with fresh herbs before serving.
Ingredient Alternatives
nutritional yeast
Healthier: nooch
Cheaper: none
Nutritional yeast adds a cheesy flavor and is often used in vegan cooking.
black salt
Healthier: sea salt
Cheaper: table salt
Black salt adds a unique flavor but can be substituted with regular salts.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier.
Techniques
Equipment
Also Known As
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