Recipe: Smoothie Bowls

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more affordable.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener, while sugar is more cost-effective.

In a blender add 1 cup (250 mL) frozen mango, kale, spinach, apple juice, 1 banana, avocado and ginger.

Top with 1 cup (250 mL) cold water.

Blend for 1 to 2 min on high speed or until smooth and creamy.

Meanwhile, slice remaining banana.

Place remaining mango under cold, running water until softened. Chop into smaller pieces.

Pour smoothie into 4 bowls.

Top evenly with banana slices, mango, blueberries, almonds and chia seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens