How to make Shorbat Bazalia / Pea Stew (Assyrian Food)

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats while vegetable oil is more economical.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + seasoning

Homemade broth is lower in sodium and more flavorful.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils provide protein and fiber, while canned beans are often less expensive.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients while dried herbs are more shelf-stable.

Combine green peas, stewing beef, tomato paste, salt, and curry powder in a pot.

Add boiling water to the mixture.

Cook until the beef is tender and the peas are cooked through.

Cooking Techniques

Spice Level: