Peruvian Hen Soup, Peru I Lorentix

hen

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is more accessible and cheaper than hen.

pasta

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa adds protein and is gluten-free.

Clean the hen thoroughly and place it in a large pot.

Add water to cover the hen and bring to a boil over high heat.

Add chopped ginger and garlic to the pot.

Season with salt and continue to simmer until the hen is cooked through.

Remove the hen from the pot and let it cool slightly before shredding the meat.

Return the shredded hen to the pot and add cooked spaghetti.

Serve with boiled eggs, and garnish with chili and chopped green onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary