Broccoli, Apple & Blueberry Salad | WEIGHT LOSS WEDNESDAY - Episode: 281

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a similar tangy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and are often less expensive.

Welcome to Weight Loss Wednesday, I'm Chef AJ.

Introduce the recipe: Broccoli Apple Blueberry Salad, courtesy of Janie Goddard.

Mention the inspiration for the salad from a friend, Tammy Kramer.

Explain that the salad is typically raw but will be lightly steamed due to personal preference.

Prepare the dressing by adding unsweetened non-dairy milk, chia seeds, garlic, mustard, and apple cider vinegar to a blender.

Blend the dressing ingredients until smooth, doubling the dressing for extra.

In a bowl, add lightly steamed broccoli, red onion, chopped apple, and blueberries.

Pour the dressing over the salad, mixing gently to combine.

Serve immediately or store leftovers for a few days.

Equipment Needed

Spice Level:

Dietary

Allergens