Vegan Paella, Chipotle Chickpea Salad, Grilled Tofu Skewers and Pineapple Sorbet with Nick & Thomas
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Recipes in this Video
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veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Originating from the Valencia region of Spain, paella is a traditional dish that showcases the region's agricultural bounty, often featuring a variety of meats and seafood. The vegan version celebrates the same vibrant flavors and textures using seasonal vegetables and spices, making it a colorful and hearty meal. Today, paella has transcended its origins and is enjoyed globally, with numerous adaptations to suit various dietary preferences.
Ingredients
- ●paella rice
- ●vegetable broth
- ●olive oil
- ●onion
- ●garlic
- ●bell peppers
- ●zucchini
- ●green beans
- ●peas
- ●saffron
- ●smoked paprika
- ●salt
- ●black pepper
- ●lemon
- ●fresh parsley
Instructions
- 1Heat olive oil in a large paella pan over medium heat until shimmering.
- 2Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.
- 3Stir in diced bell peppers, zucchini, and green beans; cook for 5-7 minutes until softened.
- 4Add paella rice and stir to coat with oil and vegetables, about 2 minutes.
- 5Pour in vegetable broth, saffron, smoked paprika, salt, and pepper; bring to a boil.
- 6Reduce heat to low and simmer uncovered for 15-20 minutes, without stirring.
- 7Add peas in the last 5 minutes of cooking; check for doneness of rice.
- 8Once rice is tender and liquid is absorbed, remove from heat and let sit for 5 minutes.
- 9Garnish with chopped parsley and lemon wedges before serving.
Ingredient Alternatives
paella rice
Healthier: quinoa
Cheaper: arborio rice
Quinoa adds protein and is gluten-free.
vegetable broth
Healthier: homemade vegetable broth
Cheaper: water with seasoning
Homemade broth is fresher and more flavorful.
saffron
Cheaper: turmeric
Turmeric provides color but lacks saffron's unique flavor.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is less expensive and has a neutral flavor.
Techniques
sautéingsimmering
Equipment
paella pancutting boardchef's knifemeasuring cupsspatula
🌶️🌶️🌶️Low
Also Known As
Vegetable PaellaPlant-Based Paella
veganplant-basedgluten-freenut-freesoy-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 cup fresh pineapple, diced
- ●1/2 cup red bell pepper, diced
- ●1/4 cup red onion, finely chopped
- ●1/4 cup fresh cilantro, chopped
- ●1/2 avocado, diced
- ●1 tbsp olive oil
- ●1 tbsp lime juice
- ●1 tsp chipotle powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large mixing bowl, combine the drained chickpeas, diced pineapple, red bell pepper, red onion, and cilantro.
- 2In a small bowl, whisk together the olive oil, lime juice, chipotle powder, salt, and black pepper.
- 3Pour the dressing over the salad ingredients and toss gently to combine.
- 4Add the diced avocado and fold it into the salad carefully to avoid mashing it.
- 5Taste and adjust seasoning if necessary, adding more lime juice or chipotle powder as desired.
- 6Let the salad sit for about 10 minutes to allow the flavors to meld.
- 7Serve chilled or at room temperature as a refreshing side or main dish.
Equipment
mixing bowlwhiskcutting boardknife
🌶️🌶️🌶️Low
veganplant-baseddairy-freeegg-freesoy-free
Ingredients
- ●1 block (14 oz) firm tofu
- ●1 cup fresh pineapple chunks
- ●1/4 cup balsamic vinegar
- ●2 tbsp soy sauce
- ●2 tbsp olive oil
- ●2 tbsp brown sugar
- ●1 tsp garlic powder
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1/2 tsp red pepper flakes (optional)
- ●8-10 skewers (soaked in water if wooden)
Instructions
- 1Press the tofu to remove excess moisture, then cut it into 1-inch cubes.
- 2In a bowl, whisk together balsamic vinegar, soy sauce, olive oil, brown sugar, garlic powder, black pepper, salt, and red pepper flakes (if using).
- 3Add the tofu cubes to the marinade and let them soak for at least 30 minutes, preferably 1-2 hours.
- 4Preheat your grill or grill pan over medium heat.
- 5Thread the marinated tofu and pineapple chunks onto the skewers, alternating between tofu and pineapple.
- 6Brush any remaining marinade over the skewers for extra flavor.
- 7Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the tofu is golden and slightly charred.
- 8Remove from the grill and let cool for a few minutes before serving.
- 9Serve warm as an appetizer or main dish.
Equipment
grillmixing bowlskewersbaking sheet (optional)
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●4 cups fresh pineapple, chopped
- ●1/2 cup sugar
- ●1/2 cup water
- ●1 tablespoon lime juice
Instructions
- 1In a blender, combine the chopped pineapple, sugar, water, and lime juice.
- 2Blend until smooth and the sugar is fully dissolved.
- 3Pour the mixture into a shallow dish and cover it with plastic wrap.
- 4Place the dish in the freezer for about 2 hours, or until the edges start to freeze.
- 5Remove the dish from the freezer and use a fork to scrape and stir the mixture, breaking up any ice crystals.
- 6Return the dish to the freezer and repeat the scraping process every 30 minutes for about 2-3 hours, until the sorbet is fully frozen and fluffy.
- 7Once ready, scoop the sorbet into bowls and serve immediately.
Equipment
blendershallow dishplastic wrapfork
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