Seasoned Taco Meat (Carb Free, Gluten Free, Dairy Free)

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is more nutritious, while vegetable oil is typically cheaper.

Welcome viewers and introduce the recipe for taco meat.

Mention that this recipe is easy and versatile, suitable for feeding a family or freezing for later use.

Explain the importance of making homemade seasoning to avoid additives and preservatives found in store-bought options.

Discuss the gluten content in store-bought seasonings and their impact on low-carb diets.

Emphasize the use of raw garlic for its health benefits and flavor enhancement.

Mention that the taco meat can be used in various dishes like traditional tacos, nachos, or chili.

State the use of an iron skillet for cooking and its potential health benefits.

Describe the taco salad preparation with a bed of lettuce, topped with tomatoes, onions, salsa, and Tostito chips for crunch.

Suggest variations for the taco salad, including cheese, sour cream, and beans.

Indicate the preference for 80 to 85 percent lean ground beef for tenderness and crumbling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary