How to make RAW VEGAN CAULIFLOWER TACO MEAT

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and pinto beans are often cheaper.

tortillas

🥗Healthier: lettuce wraps

💰Cheaper: store-brand tortillas

Lettuce wraps reduce carbs and calories.

Remove the stem from the cauliflower and cut it into smaller pieces.

Place the cauliflower pieces into a food processor, filling it below the line for optimal blending.

Pulse the cauliflower in the food processor until it reaches a rice-like consistency, about 10 pulses.

Transfer the processed cauliflower into a bowl and set aside.

Measure out 4 cups of the cauliflower rice and place it in a separate bowl.

Add 1 cup of soaked pecans to the bowl with the cauliflower rice and mix well.

Add 2 cloves of garlic, chopped or pressed, to the mixture.

Pour in 2 tablespoons of hemp oil and 2 tablespoons of coconut aminos.

Add 2 tablespoons of taco seasoning to the bowl and stir everything together until well combined.

Spread the mixture evenly on a baking sheet.

Bake in the oven at 350°F for 15 minutes, then stir the mixture.

Return to the oven and bake for another 15 minutes, stir again.

Repeat the baking process one more time for a total of 45 minutes, ensuring the mixture is evenly cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary