How to make Sugar Free Caramel - Keto Dulce de Leche

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk

Coconut cream is dairy-free and adds a unique flavor.

erythritol

🥗Healthier: monk fruit sweetener

💰Cheaper: granulated stevia

Monk fruit sweetener is also low-calorie and has a similar taste.

unsweetened almond milk

🥗Healthier: unsweetened coconut milk

💰Cheaper: whole milk

Whole milk is more affordable and still low-carb.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free and has a higher smoke point.

Introduce the recipe and mention using a Thermomix, but also note it can be done on a stovetop.

Add super and gold syrup into the Thermomix bowl.

Add super bowl granular sweetener into the bowl.

Pour in heavy cream into the bowl.

Add whey protein isolate and peanut butter into the mixture.

Add vanilla extract and two pinches of salt to the mixture.

Cook the mixture in the Thermomix for 2 minutes, stirring occasionally.

Show the caramel mixture, noting it will thicken as it cools.

Demonstrate different consistencies of caramel based on cooking time: one for 25 minutes, another for half an hour, and one without peanut butter.

Discuss the texture of the caramel and how it can be used in various desserts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens