Pumpkin & Apple Curry | GCBC13 Ep11

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk is lower in calories, while milk is more accessible.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: generic curry powder

Homemade blends can be tailored to taste.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley offers a fresh flavor, while dried cilantro is economical.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Water is a cost-effective base for the curry.

Peel the skin off the apples and cube them.

Cube the pumpkin and potato as well.

Slice the onion and garlic.

Heat extra virgin olive oil in a large pot.

Add the sliced onion and sauté until translucent.

Add minced garlic and ginger to the pot.

Add turmeric and toast it off in the pot.

Pour in 500 ml of beef broth.

Add 2 teaspoons of curry powder and a couple of bay leaves.

Top up with water to cover the vegetables.

Add salt and black pepper to taste.

Add raisins to the pot.

Simmer the mixture on low heat for about 45 minutes to 1 hour.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens