Kale omelet recipe - ADC

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: butter

Butter can be a more cost-effective fat for cooking.

Beat 1 egg until nice and frothy.

Add salt, red pepper, and turmeric to the egg.

Heat 1 teaspoon of olive oil in a pan until hot.

Chop red onion into small pieces and add to the pan.

Sauté the onions until softened, not caramelized.

Add extra salt and chili powder to taste.

Chop 1 clove of garlic and add it to the pan along with diced red pepper.

Chop kale into small pieces and add it to the pan once the onions and garlic are softened.

Stir the mixture gently until the kale wilts and darkens in color.

Transfer the cooked kale, onions, and garlic to a bowl.

Add a little more olive oil to the pan and pour in the beaten egg.

Spread the kale mixture on top of the egg in the pan.

Optionally sprinkle feta cheese on top for extra flavor.

Let the mixture sit to allow the egg to cook.

Carefully flip the omelet to cook the other side.

Cook for another minute until fully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens