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Leckere Brat-Peperoni und andere Tapas - So geht's

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veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Pimientos del Padrón are a popular tapas dish from the Galicia region of Spain, known for their mild flavor with occasional spicy ones.

Ingredients

  • 200g Padrón peppers
  • 2 tbsp olive oil
  • 1/2 tsp sea salt

Instructions

  1. 1Wash the Padrón peppers under cold water and pat them dry with a paper towel.
  2. 2Heat the olive oil in a large skillet over medium-high heat.
  3. 3Add the Padrón peppers to the skillet in a single layer.
  4. 4Cook the peppers for about 5-7 minutes, turning occasionally, until they are blistered and slightly charred.
  5. 5Remove the skillet from heat and sprinkle the sea salt over the peppers.
  6. 6Toss the peppers gently to coat them in the salt.
  7. 7Transfer the peppers to a serving plate and serve immediately.

Equipment

skilletspatulaserving plate
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • 1 lb fresh mushrooms (button or cremini)
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup vegetable broth
  • 1/2 cup white wine
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp fresh parsley, chopped

Instructions

  1. 1Clean the mushrooms with a damp cloth and slice them if they are large.
  2. 2In a large skillet, heat the olive oil over medium heat.
  3. 3Add the chopped onion and sauté until translucent, about 5 minutes.
  4. 4Stir in the minced garlic and cook for an additional minute until fragrant.
  5. 5Add the mushrooms to the skillet and cook until they start to release their moisture, about 5-7 minutes.
  6. 6Pour in the vegetable broth and white wine, then add the dried thyme, salt, and black pepper.
  7. 7Bring the mixture to a simmer, then reduce the heat to low and cover the skillet.
  8. 8Let the mushrooms braise for about 20-25 minutes, stirring occasionally, until they are tender and the liquid has reduced slightly.
  9. 9Remove from heat and stir in the fresh parsley before serving.

Equipment

large skilletwooden spoonmeasuring cupsmeasuring spoons
pescatarian

Grilled squid, or 'Ika Yaki', is a popular dish in Taiwan, often enjoyed at night markets and seaside eateries. This dish highlights the freshness of seafood, showcasing simple yet bold flavors that reflect the island's maritime culture. Today, grilled squid is celebrated not only in Taiwan but also across Asia, with various marinades and cooking techniques adapted globally.

Ingredients

  • squid
  • olive oil
  • garlic
  • lemon juice
  • soy sauce
  • ginger
  • green onions
  • sesame seeds
  • chili flakes
  • salt
  • black pepper
  • fresh herbs

Instructions

  1. 1Clean the squid by removing the head and innards, then rinse under cold water.
  2. 2Pat the squid dry with paper towels to remove excess moisture.
  3. 3In a bowl, mix olive oil, minced garlic, lemon juice, soy sauce, grated ginger, and chili flakes.
  4. 4Add the cleaned squid to the marinade and toss to coat evenly.
  5. 5Let the squid marinate for at least 30 minutes to absorb flavors.
  6. 6Preheat the grill to medium-high heat until hot.
  7. 7Skewer the squid to prevent it from curling during cooking.
  8. 8Place the skewered squid on the grill and cook for 2-3 minutes per side until charred and opaque.
  9. 9Remove the squid from the grill and let it rest for a minute.
  10. 10Garnish with chopped green onions, sesame seeds, and fresh herbs before serving.
  11. 11Serve hot with lemon wedges on the side.

Ingredient Alternatives

squid

Healthier: calamari

Cheaper: shrimp

Calamari offers a similar texture and flavor, while shrimp is often more affordable.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often less expensive.

soy sauce

Healthier: tamari

Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is a budget-friendly alternative.

chili flakes

Healthier: fresh chili

Cheaper: black pepper

Fresh chili adds heat without the cost of dried spices.

Techniques

marinatinggrilling

Equipment

grillmixing bowlskewerstongsknifecutting board
🌶️🌶️🌶️Mediumseafood

Also Known As

Ika YakiYaki Ika

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