Southern Sweet Potato Hash {Delicious Vegan Breakfast or Brunch} | Vegan Soul Food

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while canola is budget-friendly.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers similar sweetness, while regular potatoes are less expensive.

Chop the onions and red bell pepper.

Melt some coconut oil in a pan.

Add a pinch of sea salt to the pan with the onions and red bell pepper.

Sauté the onions and red bell pepper until they are brown and caramelized.

Transfer the sautéed onions and peppers into a bowl.

Add more coconut oil to the pan to coat the bottom.

Add the white sweet potatoes to the pan and season with sea salt.

Cover the potatoes with a lid for about 4-5 minutes to speed up cooking.

After 4-5 minutes, stir the potatoes and cover again to continue cooking until crispy.

Once the potatoes are crispy, turn off the heat and stir in the sautéed onions and peppers.

Season the hash with smoked paprika, black pepper, red chili flakes, and fennel seeds.

Taste and adjust seasoning as needed.

Finish with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens