BACALAO AL HORNO CON VERDURAS¡🌶🧅🧄Muy Jugoso¡

cod fillets

🥗Healthier: hake fillets

💰Cheaper: pollock fillets

Pollock is often less expensive while still being a good source of protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

fresh parsley

💰Cheaper: dried parsley

Dried parsley is less expensive and has a longer shelf life.

white wine

💰Cheaper: chicken broth

Chicken broth can provide a similar depth of flavor without the cost.

Preheat the oven.

Prepare the vegetables: slice the peppers, potatoes, and onions.

In a pan, heat oil and add 2 garlic cloves, sauté until fragrant.

Add the sliced vegetables and cook until slightly tender.

Add the desalted cod to the pan with the vegetables.

Pour in the white wine and season with salt.

Prepare the sofrito by heating oil in a separate pan, adding 4 garlic cloves, and sautéing.

Add the paprika and splash of vinegar to the sofrito, mix well.

Combine the sofrito with the cod and vegetables in the oven-safe dish.

Bake in the oven until everything is cooked through and the cod is flaky.

Cooking Techniques

Allergens