Garbanzos rápidos en salsa de tomate 🍅 Receta fácil de legumbres ~ Garbanzos salteados con panceta

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often less expensive and quicker to prepare.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly while still suitable for sautéing.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Using water is cost-effective and can be flavored with spices.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide a fresh flavor at a lower cost.

Heat a pan over medium heat and add the panceta to cook until crispy.

Add the chopped onion and minced garlic to the pan, sautéing until translucent.

Chop the fresh tomatoes and add them to the pan along with the cooked chickpeas.

Pour in the crushed tomato sauce and the chicken broth (or water).

Season with salt, black pepper, sweet paprika, parsley, and turmeric.

Let it simmer for a few minutes until heated through and flavors meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary