GARBANZOS CON TOMATE, RECETA SALUDABLE, NUTRITIVA Y FÁCIL. Loli Domínguez - Recetas. Paso a paso.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often less expensive and quicker to prepare.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly while still suitable for sautéing.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Using water is cost-effective and can be flavored with spices.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide a fresh flavor at a lower cost.

Soak the chickpeas in cold water for 12 hours.

In a pot, add the soaked chickpeas, garlic cloves with skin, bay leaf, carrot, leek, small onion, tomato, water, and salt. Cook until the chickpeas are tender.

In a separate pan, prepare the stir-fry by heating olive oil and adding peeled garlic cloves, bay leaves, and large onion. Sauté until the onion is translucent.

Add sweet paprika, salt, and freshly ground black pepper to the stir-fry.

Incorporate the cooked chickpeas and 400 gr of HIDA homemade fried tomato into the stir-fry. Mix well and cook for a few more minutes.

Cooking Techniques

Spice Level:

Dietary