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Garbanzos con tomate y huevo

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
8.3K views👍 97
A
Aceite La Masia

Recipe Information

Recipe Available
Video-Specific Recipe

Tomato Chickpea Skillet

Cultural Context

Originating from the Mediterranean region, this Tomato Chickpea Skillet reflects the vibrant flavors of Spanish cuisine, where legumes and vegetables are staples. It's a dish that celebrates the simplicity and healthfulness of plant-based ingredients, often enjoyed as a quick weeknight meal. Today, variations can be found worldwide, adapting the basic concept with local spices and vegetables, making it a versatile favorite.

SpanishESmain
25 min
easy
4 servings
Servings4
400 gr. de garbanzos cocidos
2 dientes de ajo
½ cebolla
100 gr. de taquitos de chorizo
2 huevos
300 ml. de tomate triturado
Aceite Selección Cooperativa La Masía

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often less expensive and quicker to prepare.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly while still suitable for sautéing.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Using water is cost-effective and can be flavored with spices.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide a fresh flavor at a lower cost.

1

En una sartén con Aceite Selección Cooperativa La Masía, sofreímos 2 dientes de ajo picados y ½ cebolla picada con sal.

2

Añadimos 100 g. de taquitos de chorizo y removemos. Vertemos también 300 ml. de tomate triturado y mezclamos de nuevo.

3

Añadimos 400 gr. de garbanzos cocidos y enjuagados. Mezclamos bien y cocinamos 5 minutos. A continuación, añadimos encima 2 huevos, tapamos y cocinamos 3-5 minutos, hasta que los huevos hayan cuajado.

Cooking Techniques

sautéing

Equipment Needed

sartén

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Also Known As

Chickpea and Tomato Stir-FryTomato Chickpea Sauté
Local Name: Sartén de tomate y garbanzos

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