How to make a Traditional Iraqi Feast | ASMR and Cooking Vlog

green beans

🥗Healthier: asparagus

💰Cheaper: frozen green beans

Asparagus offers a similar texture while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be more affordable.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients and is often less expensive.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Mix in cumin, coriander, salt, and black pepper, stirring to combine.

Add green beans and chickpeas to the skillet, tossing to coat.

Pour in vegetable broth and bring to a simmer.

Cover and cook for 15-20 minutes until beans are tender.

Stir in lemon juice and fresh parsley just before serving.

Serve warm, garnished with additional parsley if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary