Meal Prep For A Week In Under 30 Mins | High Protein Salad Recipe
Recipe Information
Protein & Fiber Rich Vegetable Salad
Cultural Context
This salad combines a variety of fresh vegetables and protein-rich ingredients, making it a staple in Mediterranean diets. It reflects the region's emphasis on healthy, plant-based foods that nourish the body while being satisfying and flavorful. Modern variations often include different grains or dressings, adapting to local tastes and seasonal produce.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
feta cheese
🥗Healthier: cottage cheese
💰Cheaper: ricotta cheese
Cottage cheese is lower in fat and calories while still providing protein.
quinoa
🥗Healthier: farro
💰Cheaper: brown rice
Brown rice is more affordable and still offers fiber.
sunflower seeds
🥗Healthier: pumpkin seeds
💰Cheaper: peanuts
Peanuts are a budget-friendly source of protein.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is often less expensive and has a neutral flavor.
Prepare the vegetables by chopping the cabbage, carrots, kale, cucumber, bell peppers, and onion.
Hard-boil the eggs and chop them into pieces.
Combine all the chopped vegetables, beans, and hard-boiled eggs in a large bowl.
Mix well to combine the ingredients.
Serve with your choice of salad dressing or mayonnaise.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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