കൊഴുപ്പുരുക്കും സാലഡ് 👍 | High Protein Salad Recipe | Healthy Salad | Its Me Ish
Recipe Information
Protein & Fiber Rich Vegetable Salad
Cultural Context
This salad combines a variety of fresh vegetables and protein-rich ingredients, making it a staple in Mediterranean diets. It reflects the region's emphasis on healthy, plant-based foods that nourish the body while being satisfying and flavorful. Modern variations often include different grains or dressings, adapting to local tastes and seasonal produce.
feta cheese
🥗Healthier: cottage cheese
💰Cheaper: ricotta cheese
Cottage cheese is lower in fat and calories while still providing protein.
quinoa
🥗Healthier: farro
💰Cheaper: brown rice
Brown rice is more affordable and still offers fiber.
sunflower seeds
🥗Healthier: pumpkin seeds
💰Cheaper: peanuts
Peanuts are a budget-friendly source of protein.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is often less expensive and has a neutral flavor.
Start by shallow frying some chicken.
Add black pepper powder, salt, ginger garlic paste, and 1 tablespoon of curd to the chicken and marinate for half an hour.
Heat 1 tablespoon of olive oil in a pan and shallow fry the marinated chicken until cooked.
Prepare the salad by chopping lettuce, cucumber, onion, carrot, and tomato.
Add avocado and cauliflower to the salad if desired, but note that they can be expensive.
Mix the salad ingredients together in a bowl.
For the dressing, take some yogurt and add black pepper powder, chili flakes, salt, and lemon juice.
Add a bit of olive oil and chopped garlic to the dressing and mix well.
Combine the dressing with the salad and serve.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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