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Green bean medley!❤ Traditional Greek recipe!

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LITSA Bolontzakis
LITSA Bolontzakis
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Recipe Information

Recipe Available
Video-Specific Recipe

Greek Green Bean Medley

Cultural Context

Greek Green Bean Medley, or Fasolakia, is a beloved dish in Greece, often served during the summer months when green beans are in season. This dish embodies the Mediterranean philosophy of using fresh, seasonal ingredients, and it is typically enjoyed as a side dish alongside grilled meats or as part of a vegetarian meal. The combination of beans, tomatoes, and herbs creates a vibrant and flavorful dish that reflects the simplicity and healthfulness of Greek cuisine. Today, it is enjoyed not only in Greece but also in various adaptations around the world, celebrating the essence of Mediterranean cooking.

GreekGRside
45 min
medium
6 servings
Servings4
1 lb green beans
2 medium potatoes
1 cup bell peppers
1 medium eggplant
1/2 cup parsley
1 medium onion
3 cloves garlic
1 medium zucchini

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while ricotta offers a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Introduce the recipe as a summer vegetarian dish from Greece.

2

Mention the main ingredient is green beans, along with potatoes and peppers.

3

State that eggplant will also be included in the recipe.

4

Chop and prepare the vegetables: onion, garlic, and zucchini.

5

Add zucchini on top of the other vegetables.

6

Let the zucchini cook for 10 minutes because it cooks quickly.

7

Encourage viewers to try the recipe and express confidence in its deliciousness.

Cooking Techniques

sautéingstirringsimmering

Equipment Needed

large skilletcutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

FasolakiaGreek Green Beans

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