Sardinas Fritas

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

sardines

💰Cheaper: mackerel

Mackerel is often less expensive and has a similar flavor.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats can be a healthier alternative to bread crumbs.

lemon

💰Cheaper: lime

Lime can be used for a similar acidity and flavor.

Clean the sardines by removing heads and entrails, then rinse under cold water.

Pat the sardines dry with paper towels.

In a bowl, mix flour, salt, black pepper, and paprika.

Dredge each sardine in the flour mixture, shaking off excess.

In a large skillet, heat olive oil over medium-high heat until shimmering.

Fry the sardines in batches, cooking until golden brown, about 2-3 minutes per side.

Remove sardines and drain on paper towels.

In a small bowl, mix minced garlic with lemon juice and vinegar.

Sprinkle fried sardines with cayenne pepper and parsley.

Serve hot with lemon wedges on the side.

Cooking Techniques

Spice Level:

Allergens