AIR FRIED Garlic Herb Chickpeas | A very Healthy Snacks using Air Fryer #airfryer #chickpeas #vegan

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while canola oil is less expensive.

vegetable broth

🥗Healthier: low-sodium vegetable broth

💰Cheaper: water

Using water reduces cost while maintaining moisture.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is more budget-friendly.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are often less expensive and still provide protein.

Dispose the liquid from the can of chickpeas.

Soak the chickpeas in warm water and then dispose of that water.

Place a paper plate into a bowl and pat the chickpeas dry as much as possible.

Add olive oil to the chickpeas.

Add 1 tablespoon of roasted garlic rosemary sea salt and a little bit of onion powder to the chickpeas and mix well.

Add minced garlic to the mixture and mix again.

Preheat the air fryer to 400°F.

Place the chickpeas in the air fryer, ensuring they are not sitting on each other.

Cook the chickpeas in the air fryer at 400°F for 8 minutes.

After 8 minutes, shake the basket and return it to the air fryer for an additional 3 minutes to make them crispy.

Once done, remove the chickpeas from the air fryer.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens