3 HEALTHY HOLIDAY RECIPES | POTLUCK RECIPES
Recipe Information
Roasted Brussel Sprout Salad
Cultural Context
Originating from Northern Europe, Brussel sprouts have become a staple in American cuisine, especially in seasonal dishes. This salad combines the earthy flavors of roasted sprouts with sweet and tangy elements, making it a popular choice for holiday gatherings and everyday meals alike. Modern variations often include different nuts or cheeses, showcasing the versatility of this dish.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
feta cheese
🥗Healthier: goat cheese
💰Cheaper: cottage cheese
Goat cheese offers a tangy flavor with fewer calories.
dried cranberries
🥗Healthier: fresh cranberries
💰Cheaper: raisins
Fresh cranberries are lower in sugar, while raisins are more economical.
balsamic vinegar
🥗Healthier: apple cider vinegar
💰Cheaper: red wine vinegar
Apple cider vinegar is lower in calories and offers a different flavor profile.
toasted nuts
🥗Healthier: seeds
💰Cheaper: sunflower seeds
Seeds provide a similar crunch with less cost.
Wash the brussel sprouts and chop them into quarters or halves.
Drizzle olive oil, chunky sea salt, and freshly ground black pepper over the brussel sprouts and toss well.
Transfer the brussel sprouts to a cookie sheet lined with parchment paper and spread them out evenly.
Roast the brussel sprouts in the oven at 400°F for about 35 minutes, tossing halfway through.
While the brussel sprouts are roasting, prepare the vinaigrette by mixing olive oil, freshly squeezed lemon juice, minced garlic, grainy dijon mustard, raw honey, freshly ground black pepper, and chunky sea salt in a bowl.
Transfer the vinaigrette to a mason jar or salad container and shake to emulsify.
Cut the pomegranate in half and bang the top over a bowl to release the seeds.
Once the brussel sprouts are done roasting, set them aside to cool.
Roughly chop the walnuts and toast them in the oven at 400°F for about 10 minutes, keeping a close eye on them to prevent burning.
Transfer the roasted brussel sprouts to a large bowl, drizzle with the vinaigrette, add the toasted walnuts, and sprinkle with fresh pomegranate seeds. Toss to combine.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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