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Video-Specific Recipe

Roasted Brussel Sprout Salad

Cultural Context

Originating from Northern Europe, Brussel sprouts have become a staple in American cuisine, especially in seasonal dishes. This salad combines the earthy flavors of roasted sprouts with sweet and tangy elements, making it a popular choice for holiday gatherings and everyday meals alike. Modern variations often include different nuts or cheeses, showcasing the versatility of this dish.

AmericanUSside
45 min
easy
4 servings
Servings4
1 lb Brussel sprouts
3 tablespoons olive oil
1 teaspoon chunky sea salt
1/2 teaspoon black pepper
2 tablespoons fresh lemon juice
2 cloves minced garlic
1 tablespoon grainy dijon mustard
1 tablespoon raw honey
1/2 cup pomegranate seeds
1/2 cup toasted walnuts

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a tangy flavor with fewer calories.

dried cranberries

🥗Healthier: fresh cranberries

💰Cheaper: raisins

Fresh cranberries are lower in sugar, while raisins are more economical.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar is lower in calories and offers a different flavor profile.

toasted nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide a similar crunch with less cost.

1

Wash the brussel sprouts and chop them into quarters or halves.

2

Drizzle olive oil, chunky sea salt, and freshly ground black pepper over the brussel sprouts and toss well.

3

Transfer the brussel sprouts to a cookie sheet lined with parchment paper and spread them out evenly.

4

Roast the brussel sprouts in the oven at 400°F for about 35 minutes, tossing halfway through.

5

While the brussel sprouts are roasting, prepare the vinaigrette by mixing olive oil, freshly squeezed lemon juice, minced garlic, grainy dijon mustard, raw honey, freshly ground black pepper, and chunky sea salt in a bowl.

6

Transfer the vinaigrette to a mason jar or salad container and shake to emulsify.

7

Cut the pomegranate in half and bang the top over a bowl to release the seeds.

8

Once the brussel sprouts are done roasting, set them aside to cool.

9

Roughly chop the walnuts and toast them in the oven at 400°F for about 10 minutes, keeping a close eye on them to prevent burning.

10

Transfer the roasted brussel sprouts to a large bowl, drizzle with the vinaigrette, add the toasted walnuts, and sprinkle with fresh pomegranate seeds. Toss to combine.

Cooking Techniques

roastingmixing

Equipment Needed

ovenbaking sheetmixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

nutsdairy

Also Known As

Brussel Sprout SaladRoasted Sprouts Salad

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