German Lentil Stew
Recipe Information
German Lentil Soup
Cultural Context
Originating in Germany, Lentil Soup is a hearty dish traditionally enjoyed during colder months. It reflects the German penchant for using legumes as a staple, often associated with frugality and sustenance. This comforting soup is commonly served in homes and restaurants alike, with variations that include different meats or vegetarian options. Today, it is embraced worldwide, celebrated for its rich flavors and nutritional value.
smoked sausage
🥗Healthier: turkey sausage
💰Cheaper: cooked bacon
Turkey sausage reduces fat while adding flavor.
vegetable broth
🥗Healthier: homemade broth
💰Cheaper: water + bouillon cubes
Homemade broth enhances flavor without additives.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point.
green lentils
🥗Healthier: brown lentils
💰Cheaper: split peas
Brown lentils are more common and affordable.
Peel and cube onion.
Clean and slice leek into fine slices. Rinse the slices and drain.
Peel and cube carrots.
Cut bacon finely.
Cut pork belly into 1-inch pieces.
Add butter to a pot on medium high.
Add onions, pork belly and bacon and cook for a couple of minutes.
Rinse lentils, sort out bad ones and add to the pot. No soaking is necessary.
Add broth and spices, bring to a boil and simmer for about 10 min.
In the meantime, shred the potato.
Add the shredded potato and the vegetables to the pot.
Let simmer for about 20 - 30 more min.
Add the vinegar and the franks.
Allow to sit for 10 min. on minimum heat.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Also Known As
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