German Lentil Soup Recipe
Recipe Information
German Lentil Soup
Cultural Context
Originating in Germany, Lentil Soup is a hearty dish traditionally enjoyed during colder months. It reflects the German penchant for using legumes as a staple, often associated with frugality and sustenance. This comforting soup is commonly served in homes and restaurants alike, with variations that include different meats or vegetarian options. Today, it is embraced worldwide, celebrated for its rich flavors and nutritional value.
smoked sausage
🥗Healthier: turkey sausage
💰Cheaper: cooked bacon
Turkey sausage reduces fat while adding flavor.
vegetable broth
🥗Healthier: homemade broth
💰Cheaper: water + bouillon cubes
Homemade broth enhances flavor without additives.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point.
green lentils
🥗Healthier: brown lentils
💰Cheaper: split peas
Brown lentils are more common and affordable.
Heat olive oil in a large pot over medium heat.
Add chopped bacon and cook until it releases fat.
Add chopped onions and sauté until golden.
Stir in chopped celery and carrots, cooking until softened.
Add 2 cans of green lentils and chopped potatoes; mix well.
Dissolve 2.5 cubes of chicken stock in approximately 1.2 liters of water and add to the pot.
Add a pinch of nutmeg and mix everything together.
Cover the pot and bring to a boil, then reduce heat and simmer for 40 minutes to 1 hour.
Check for doneness; potatoes should be cooked through.
Store leftovers in individual portions in the fridge or freezer.
Cooking Techniques
Equipment Needed
Spice Level:
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