Ava eats Marshall Islands (Global Table Adventure)

plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini can be a lower-calorie alternative, while bananas are more accessible.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine is often less expensive.

sweet potatoes

🥗Healthier: cauliflower

💰Cheaper: regular potatoes

Cauliflower is lower in carbs, while regular potatoes are more affordable.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is healthier, while canola oil is budget-friendly.

Cube the sweet potatoes and toss them with sliced fried bananas.

Bake the papaya until warm and serve it with coconut milk and pandan leaf.

Prepare the sweet macadamia pie and serve it with coconut whipped cream sweetened with honey.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary