Sopa de Garbanzos con Espinacas (Potasio, Calcio, Vitamina A y Proteina)

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and suitable for dairy-free diets.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced carrot and celery; sauté for another 5 minutes until softened.

Pour in vegetable broth and bring to a boil.

Add chickpeas, bay leaves, cumin, and paprika; simmer for 10 minutes.

Stir in spinach and cook until wilted, about 2 minutes.

Remove bay leaves and blend the soup until smooth using an immersion blender.

Return to heat and stir in coconut milk; heat through, about 2 minutes.

Season with salt, black pepper, and lemon juice to taste.

Serve hot, garnished with a drizzle of olive oil if desired.

Cooking Techniques

Spice Level:

Dietary