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SOPA DE ESPINACAS Y GARBANZOS EN MAMBO!!

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
1.9K views👍 130
M
Maria Esteve con Thermomix

Recipe Information

Recipe Available
Video-Specific Recipe

Creamy Chickpea Soup with Spinach

Cultural Context

Originating from the heart of Spain, this creamy chickpea soup is a comforting dish that showcases the versatility of legumes. Chickpeas are a staple in Mediterranean diets, celebrated for their nutritional benefits and ability to absorb flavors. Traditionally, this soup is enjoyed as a hearty meal, especially during colder months, and has seen modern adaptations with the inclusion of coconut milk for a creamy texture. Today, it's loved not just in Spain but across various cultures, often served as a nourishing lunch or dinner option.

SpanishESmain
45 min
medium
6 servings
Servings4
200 g espinacas de bote bien escurridos
140 g garbanzos cocidos
800 g agua calentita
1 cebolla
1 zanahoria
35 g aceite de oliva
2 dientes de ajo
60-70 g nabo peladito
pimienta
sal
1/2 pastillita de concentrado

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and suitable for dairy-free diets.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

1

Calentar el aceite de oliva en una olla.

2

Agregar la cebolla picada y la zanahoria en rodajas, y sofreír hasta que estén tiernas.

3

Añadir los dientes de ajo picados y el nabo peladito, y cocinar por unos minutos.

4

Incorporar las espinacas y los garbanzos cocidos, mezclando bien.

5

Verter el agua caliente y añadir la pastillita de concentrado, sal y pimienta al gusto.

6

Dejar cocinar a fuego medio hasta que todos los ingredientes estén bien integrados.

Cooking Techniques

sautéingblending

Equipment Needed

olla

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Chickpea Spinach SoupSpinach and Chickpea Soup
Local Name: Sopa cremosa de garbanzos con espinacas

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