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Sopa de Espinaca y Garbanzos | Así la Hacemos en Casa

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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M
Maher Nowfal

Recipe Information

Recipe Available
Video-Specific Recipe

Creamy Chickpea Soup with Spinach

Cultural Context

Originating from the heart of Spain, this creamy chickpea soup is a comforting dish that showcases the versatility of legumes. Chickpeas are a staple in Mediterranean diets, celebrated for their nutritional benefits and ability to absorb flavors. Traditionally, this soup is enjoyed as a hearty meal, especially during colder months, and has seen modern adaptations with the inclusion of coconut milk for a creamy texture. Today, it's loved not just in Spain but across various cultures, often served as a nourishing lunch or dinner option.

SpanishESmain
45 min
medium
6 servings
Servings4
350 g espinaca fresca
600 g garbanzos cocidos
1½ cebolla blanca grandes
3 dientes ajo
4–5 cucharadas aceite de oliva
1.5 – 1.8 litros fondo o caldo vegetal
1 cucharadita comino molido
1 cucharadita cúrcuma
1 cucharadita paprika dulce
sal y pimienta negra
jugo de limón

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and suitable for dairy-free diets.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

1

Sofríe la cebolla en aceite de oliva hasta que esté transparente.

2

Añade ½ cucharadita de comino y ½ cucharadita de cúrcuma.

3

Incorpora los garbanzos con ½ cucharadita de paprika, sal y pimienta.

4

Saltea unos minutos con un chorrito de aceite de oliva.

5

Agrega el ajo picado y un poco más de aceite.

6

Incorpora la espinaca poco a poco, dejando que se reduzca.

7

Añade un pequeño chorrito de limón.

8

Reafirma sabores con el resto de las especias: comino, cúrcuma, paprika, sal y pimienta.

9

Agrega el caldo vegetal y cocina 15–20 minutos a fuego medio.

10

Ajusta sabores y termina con un chorrito de limón fresco antes de servir.

Cooking Techniques

sautéingblending

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-free

Also Known As

Chickpea Spinach SoupSpinach and Chickpea Soup
Local Name: Sopa cremosa de garbanzos con espinacas

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