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I Ate the Best KOREAN FOOD in Jeju Island for 24 Hours!!

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Mark Wiens
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Recipe Information

Recipe Available
Video-Specific Recipe

Seaweed Soup

Cultural Context

Seaweed soup, or Miyeok-guk, has deep roots in Korean culture, traditionally consumed by mothers after childbirth for its nutritional benefits. It symbolizes health and longevity, often enjoyed on birthdays and special occasions. Today, variations exist globally, reflecting local ingredients and tastes, while still honoring its heritage.

KoreanKRmain
45 min
medium
4 servings
Servings4
2 cups dried seaweed
1 lb pork bones
4 oz sea urchin
1 cup kimchi
1 lb mackerel
2 green chilies
1 cup rice
1 cup dough pieces
8 oz shellfish (abalone, clams, crab)
8 oz mushrooms
2 cups vegetables
4 oz sea cucumber

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

dried seaweed

🥗Healthier: fresh seaweed

💰Cheaper: spinach

Fresh seaweed offers similar flavor, while spinach is more accessible.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken provides a leaner option, while pork is often less expensive.

tofu

🥗Healthier: tempeh

💰Cheaper: canned beans

Tempeh is a nutritious alternative, while beans are budget-friendly.

1

Travel to Jeju Island to explore local cuisine.

2

Visit a restaurant famous for seaweed soup called mamuk.

3

Describe the seaweed and its unique texture.

4

Taste the spicy monguk seaweed soup and describe its flavor and texture.

5

Taste another version of the soup with seaweed and sea urchin, noting the clean broth and texture.

6

Pair the soup with kimchi and describe the flavors of the kimchi.

7

Taste a juicy mackerel, noting its omega-3 richness and pairing it with onion kimchi.

8

Add green chilies to the soup and stir.

9

Describe the soup thickening as you eat, and the overall experience of the dish.

10

Travel to a second restaurant specializing in fresh seafood.

11

Order a hot stew with abalone, shellfish, and vegetables, and describe the freshness of the ingredients.

12

Taste the abalone and describe its texture and flavor.

13

Taste the seafood broth and note its saltiness and depth of flavor.

Cooking Techniques

soakingsautéingsimmering

Equipment Needed

potknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

soy

Also Known As

Miyeok-guk
Local Name: 미역국

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