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Birthday Soup Recipe | Korean Seaweed Soup Recipe | Miyeok-guk 미역국

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Recipe Information

Recipe Available
Video-Specific Recipe

Seaweed Soup

Cultural Context

Seaweed soup, or Miyeok-guk, has deep roots in Korean culture, traditionally consumed by mothers after childbirth for its nutritional benefits. It symbolizes health and longevity, often enjoyed on birthdays and special occasions. Today, variations exist globally, reflecting local ingredients and tastes, while still honoring its heritage.

KoreanKRmain
45 min
medium
4 servings
Servings4
3.5 quarts water
1 small onion
3 dried shiitake mushrooms
3 cloves garlic
2 tablespoons dashi
8 ounces ribeye steak
1 tablespoon low-sodium soy sauce
2 teaspoons sesame oil
2 teaspoons minced garlic
20 grams dried seaweed
4 cups cold water
1 tablespoon Korean soup soy sauce
salt
black pepper

dried seaweed

🥗Healthier: fresh seaweed

💰Cheaper: spinach

Fresh seaweed offers similar flavor, while spinach is more accessible.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken provides a leaner option, while pork is often less expensive.

tofu

🥗Healthier: tempeh

💰Cheaper: canned beans

Tempeh is a nutritious alternative, while beans are budget-friendly.

1

Start with 3.5 quarts of water in a pot and add 1 small onion cut in half, 3 dried shiitake mushrooms, and 3 mashed cloves of garlic.

2

Add 2 tablespoons of dashi and bring to a rolling boil.

3

Let it simmer for about 20 minutes, then drain the broth.

4

Marinate 8 ounces of ribeye steak with 1 tablespoon of low-sodium soy sauce, 2 teaspoons of sesame oil, 2 teaspoons of minced garlic, and cracked black pepper for 20-30 minutes.

5

Prepare 20 grams of dried seaweed by soaking it in 4 cups of cold water for about 30 minutes, then drain and rinse.

6

Cut the soaked seaweed into bite-sized pieces using kitchen shears.

7

In a preheated medium pot, add the marinated ribeye steak and sauté until browned.

8

Add the cut seaweed and sauté for another 2-3 minutes.

9

Add 2 cloves of minced garlic and 1 clove of thinly sliced garlic to the pot and combine.

10

Pour in the prepared broth (about 2 quarts) and add 1 tablespoon of Korean soup soy sauce.

11

Bring to a rolling simmer, cover, and let it gently simmer for about 30-35 minutes.

Cooking Techniques

soakingsautéingsimmering

Equipment Needed

potkitchen shears

Spice Level:

🌶️🌶️🌶️

Allergens

soy

Also Known As

Miyeok-guk
Local Name: 미역국

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