Stewed Black Eyed Beans | Vegan 🌱 Recipe

black eyed beans

🥗Healthier: lentils

💰Cheaper: canned black beans

Lentils are lower in calories and canned beans save time.

vegetable broth

🥗Healthier: water

💰Cheaper: chicken broth

Water reduces sodium, while chicken broth is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

bay leaves

💰Cheaper: dried oregano

Dried oregano can mimic the flavor profile.

Fry the onions until they turn golden.

Add the tomatoes and water; cook for 10 minutes.

Add the black eye beans, coriander powder, curry powder, and veetta; top up with water.

Cook for 30 to 40 minutes until the beans are soft but not fully cooked.

Add the carrots and cook on low heat for 5 minutes.

Add the potatoes, cumin powder, and garlic paste; stir to combine.

Continue cooking until the potatoes are cooked to liking.

Adjust salt to taste and cook on low for 2 to 3 minutes to blend in the salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary