Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

This plant-based avocado curry is a must have l GMA

Login to Save
1.9K views👍 39
G
Good Morning America
46 recipes on Enhanced Recipes
Follow Good Morning America to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Avocado Curry

Cultural Context

Avocado curry is a delightful fusion dish that combines the rich flavors of traditional Indian curry with the creamy texture of avocados. Originating from the need to innovate with local ingredients, this dish showcases how versatile avocados can be in savory applications. It reflects the growing trend of incorporating global flavors into everyday meals, making it a popular choice among health-conscious eaters.

IndianUSmain
45 min
medium
4 servings
Servings4
4 scallions
2 avocados
1 medium onion
1/2 cup cilantro
3 cloves garlic
1 jalapeno
1 tablespoon ginger
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon turmeric
2 tablespoons lemon juice
1 teaspoon salt
1 cup water
2 tablespoons coconut oil
1 bell pepper
1 can (13.5 oz) coconut milk
2 tablespoons liquid aminos
8 oz tofu
1 cup broccolini
2 tablespoons lime juice
8 oz noodles

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blend can be more flavorful and cost-effective.

1

Make the curry paste by blending scallions, avocado, onion, cilantro, garlic, jalapeno, ginger, cumin, coriander, turmeric, lemon juice, salt, and water until smooth.

2

In a large sauté pan over medium heat, combine coconut oil, onion, and half a teaspoon of salt.

3

Cook the onion for about 1 minute until it starts to soften.

4

Add bell pepper and cook the vegetables for one more minute.

5

Add the green curry paste and cook the mixture down for 1 minute more.

6

Add coconut milk, liquid aminos, and tofu; cover the pan and turn down the heat to low.

7

Cook the curry for about 5 minutes.

8

While the curry cooks, boil water and cook the noodles according to the package instructions.

9

After 5 minutes, add broccolini, coconut aminos, lime juice, and sliced avocado to the curry; cover the pan and cook for five more minutes until the broccolini is tender and bright green.

10

Add the cooked noodles to bowls and place the curry sauce and veggies over the top of the noodles.

11

Garnish the curry with scallions and enjoy.

Cooking Techniques

sautéingsimmering

Equipment Needed

large skilletknifecutting boardspoon

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-freesoy-free

Allergens

tree-nuts

Also Known As

Avocado KormaAvocado Masala

Similar Indian Videos

(24 videos)

Similar Dishes From Other Cuisines

(16 videos)