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Cómo hacer la sopa de alubias rojas de Cantabria, verduras y berza frita de Jesús Sánchez ⭐️⭐️⭐️

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Sopa de 3 Alubias con Verduras

Cultural Context

Sopa de 3 Alubias con Verduras is a traditional Spanish dish that showcases the rich variety of legumes in the Mediterranean diet. This hearty soup is often enjoyed in colder months and is a staple in many Spanish households, providing warmth and nourishment. The combination of three types of beans not only adds depth of flavor but also boosts the nutritional value, making it a wholesome meal option. Today, variations of this soup can be found across different regions, often incorporating local vegetables and spices, reflecting the adaptability of this comforting dish.

SpanishESmain
90 min
medium
6 servings
Servings4
300 g alubias rojas de Cantabria (Caricos)
1,5 l agua
1 diente de ajo
1 cebolla
1 guindilla
1 cucharadita pimentón dulce
2 cucharadas aceite de oliva virgen extra
Sal
Pimienta negra
1/2 calabaza potimarron (Hokkaido)
100 g leche
25 g mantequilla
1 apio nabo
3 hojas de berza
Aceite de girasol

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with bouillon cubes

Bouillon cubes are a cost-effective way to add flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

1

Soak the alubias rojas de Cantabria in water overnight.

2

In a pot, add 1.5 liters of water, the soaked alubias rojas, diced onion, minced garlic, guindilla, pimentón dulce, olive oil, salt, and black pepper. Bring to a boil and simmer until the beans are tender.

3

For the puré de calabaza, peel and cube the calabaza potimarron, then boil it in water until soft. Drain and blend with milk, butter, salt, and black pepper until smooth.

4

For the apio nabo, peel and cube it, then boil in water with salt until tender.

5

For the hojas de berza fritas, boil the leaves in water until softened, then fry them in sunflower oil until crispy.

6

To serve, place the sopa de alubias rojas in a bowl, add a scoop of puré de calabaza, some diced apio nabo, and top with crispy berza leaves.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Three Bean Soup with VegetablesSopa de Tres Alubias
Local Name: Sopa de 3 Alubias con Verduras

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