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SOPA DE ALUBIAS CON VERDURAS, fácil, economica y sana con Mambo!!!

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Sopa de 3 Alubias con Verduras

Cultural Context

Sopa de 3 Alubias con Verduras is a traditional Spanish dish that showcases the rich variety of legumes in the Mediterranean diet. This hearty soup is often enjoyed in colder months and is a staple in many Spanish households, providing warmth and nourishment. The combination of three types of beans not only adds depth of flavor but also boosts the nutritional value, making it a wholesome meal option. Today, variations of this soup can be found across different regions, often incorporating local vegetables and spices, reflecting the adaptability of this comforting dish.

SpanishESmain
90 min
medium
6 servings
Servings4
300 gr patatas trozos
150 gr zanahorias
100 gr judías verdes
80 gr puerros
50 gr apio
50 ml aceite oliva
900 ml caldo en total (500 ml caldo pollo y 400 ml agua)
Pizca pimienta negra molida
1 cucharadita sal
400 gr alubias bote
1 cebolla (opcional)

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with bouillon cubes

Bouillon cubes are a cost-effective way to add flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

1

Chop the potatoes, carrots, green beans, leeks, and celery into pieces.

2

In a pot, heat the olive oil over medium heat.

3

Add the chopped vegetables and sauté for a few minutes until they start to soften.

4

Pour in the chicken broth and water, and bring to a boil.

5

Add the canned beans and season with salt and pepper.

6

Simmer the soup until the vegetables are fully cooked.

7

Serve hot, optionally garnished with chopped onion.

Cooking Techniques

sautéingsimmering

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Also Known As

Three Bean Soup with VegetablesSopa de Tres Alubias
Local Name: Sopa de 3 Alubias con Verduras

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