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HEALTHY Potato Salad Without Mayo

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Recipe Information

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Video-Specific Recipe

Healthy Potato Salad

Cultural Context

This Healthy Potato Salad is a lighter take on the classic American dish, often enjoyed at summer barbecues and potlucks. Traditionally made with mayonnaise, this version substitutes creamy elements with olive oil and vinegar, making it a refreshing side dish. Its versatility has led to many adaptations, with various herbs and vegetables added for flavor and nutrition.

AmericanUSside
45 min
medium
6 servings
Servings4
2 lbs potatoes
4 large eggs
4 cups water
1 cup Greek yogurt
3 tablespoons Dijon mustard
1/2 cup olive oil
1/4 cup white vinegar
1 teaspoon celery salt
1 teaspoon black pepper
1/2 cup green onion
2 cloves garlic
1/4 cup capers
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity flavor.

mustard

🥗Healthier: Dijon mustard

💰Cheaper: yellow mustard

Dijon provides a more refined taste.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yukon gold potatoes

Sweet potatoes add nutrients and flavor.

1

Place eggs and potatoes in separate pots and cover with about an inch of water.

2

Salt the water liberally for flavor.

3

Bring the water to a boil, then turn off the heat and let the eggs sit for exactly eight minutes.

4

While the eggs are cooking, make the dressing by combining Greek yogurt, Dijon mustard, olive oil, white vinegar, celery salt, and black pepper in a bowl.

5

Chop green onion and garlic into big pieces and add them to a food processor with the dressing ingredients.

6

Blend until smooth and set aside.

7

Prepare an ice bath in a mixing bowl full of ice water.

8

After eight minutes, plunge the eggs into the ice bath to stop cooking.

9

Boil the potatoes for 10 to 20 minutes until they pierce easily with a fork; small potatoes will take about 10 minutes.

10

Drain the potatoes and cut them into halves or quarters while they are still hot.

11

Pour about three-quarters of the dressing over the warm potatoes and let them rest for 10 minutes to absorb the flavor.

12

Chop celery for crunch and dice the hard-boiled eggs into chunky pieces.

13

Combine the potatoes, celery, eggs, and capers in a large bowl.

14

Taste and adjust seasoning with more dressing if desired.

15

Refrigerate for a couple of hours before serving.

Cooking Techniques

boilingmixing

Equipment Needed

large potmixing bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Also Known As

Light Potato SaladVegan Potato Salad

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