HOMEMADE BBQ SAUCE | easy, healthy recipe
Recipe Information
Healthy Barbecue Sauce
Cultural Context
Barbecue sauce is a staple in American cuisine, often associated with summer cookouts and grilling. This healthy version reduces sugar and calories while maintaining the rich, tangy flavor that complements meats and vegetables alike. Today, variations abound, with many opting for homemade recipes to control ingredients and flavors.
honey
🥗Healthier: maple syrup
💰Cheaper: brown sugar
Maple syrup adds sweetness with fewer calories.
apple cider vinegar
💰Cheaper: white vinegar
White vinegar is less expensive and works well.
liquid smoke
💰Cheaper: smoked paprika
Smoked paprika can impart a smoky flavor without liquid smoke.
Add 1 15oz can of tomato sauce and 1/4 cup of tomato paste to a medium-sized saucepan.
Pour in 1/2 cup of apple cider vinegar, 1/4 cup of honey, and 1/4 cup of molasses.
Add 1 teaspoon of smoked paprika, 1 teaspoon of chipotle powder, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1/2 teaspoon each of salt and pepper.
Whisk the ingredients together until well combined.
Turn the heat to medium-low and bring the mixture to a gentle boil.
Once boiling, reduce the heat and let it simmer for about 20 minutes, whisking periodically.
Check the sauce's thickness; it should coat the back of a spoon but still be drizzleable.
Turn off the heat and let the sauce cool to room temperature before storing in an airtight container.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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