Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

HOMEMADE BBQ SAUCE | easy, healthy recipe

Login to Save
90K views👍 3.4K
Clean & Delicious
Clean & Delicious
173 recipes on Enhanced Recipes
Follow Clean & Delicious to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Healthy Barbecue Sauce

Cultural Context

Barbecue sauce is a staple in American cuisine, often associated with summer cookouts and grilling. This healthy version reduces sugar and calories while maintaining the rich, tangy flavor that complements meats and vegetables alike. Today, variations abound, with many opting for homemade recipes to control ingredients and flavors.

AmericanUSother
15 min
easy
4 servings
Servings4
1 15oz can of tomato sauce
1/4 cup of tomato paste
1/2 cup of apple cider vinegar
1/4 cup of honey
1/4 cup of molasses
1 teaspoon of smoked paprika
1 teaspoon of chipotle powder
1 teaspoon of garlic powder
1/2 teaspoon of onion powder
1/2 teaspoon of salt
1/2 teaspoon of pepper

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup adds sweetness with fewer calories.

apple cider vinegar

💰Cheaper: white vinegar

White vinegar is less expensive and works well.

liquid smoke

💰Cheaper: smoked paprika

Smoked paprika can impart a smoky flavor without liquid smoke.

1

Add 1 15oz can of tomato sauce and 1/4 cup of tomato paste to a medium-sized saucepan.

2

Pour in 1/2 cup of apple cider vinegar, 1/4 cup of honey, and 1/4 cup of molasses.

3

Add 1 teaspoon of smoked paprika, 1 teaspoon of chipotle powder, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1/2 teaspoon each of salt and pepper.

4

Whisk the ingredients together until well combined.

5

Turn the heat to medium-low and bring the mixture to a gentle boil.

6

Once boiling, reduce the heat and let it simmer for about 20 minutes, whisking periodically.

7

Check the sauce's thickness; it should coat the back of a spoon but still be drizzleable.

8

Turn off the heat and let the sauce cool to room temperature before storing in an airtight container.

Cooking Techniques

mixing

Equipment Needed

4 quart saucepanwhiskmason jars

Spice Level:

🌶️🌶️🌶️

Allergens

mustard

Also Known As

BBQ SauceLow-Calorie Barbecue Sauce

More Healthy Barbecue Sauce Videos

(1 videos)

Similar American Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)